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Prevent and cure the indigestion

Sunday, February 28th, 2010

indigestion

Indigestion is an uncomfortable feeling that develops when you have eaten too much, or when you have food you felt bad.

Here are some tips to prevent and treat indigestion.

Prevent indigestion

* Eat slowly, taking enough time and without haste.
* Always chew food.
* Take time to digest food.
* No asset or exercise too soon after eating.
* Maintain a calm, relaxed lunch and rest for a few minutes later.
* Do not take analgesics (like aspirin) on an empty stomach.

Treating Indigestion

* If you have an antacid may relieve you indigestion.
* The pharmacy also available other medications for indigestion.

If indigestion problems persist, consult your doctor.

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Fish Oils for Healthy

Saturday, February 27th, 2010

Fish OilsFish oil, a food rich omega-3 has been shown to reduce the risk of heart disease, cancer and diabetes.

Why is it important fish oil?

As with other fats, our body requires a significant amount to survive. Fish oils, are involved in the process by which water, oxygen and nutrients are transported to every one of our 100 trillion cells and how carbon dioxide, waste and toxins are moving out of the cells.

This process should flow freely to cake our cells and our bodies healthy. The cell membrane, composed primarily of fats, found in the center of this exchange process. These membranes are like your skin: a protective barrier which is selective about what is allowed in and out.

Stress, toxicity, poor nutrition, a bad break and poor water quality can cause the cell membranes of our bodies are rigid and prematurely aged. The more rigid and unhealthy our cell membranes are more likely to suffer symptoms such as lethargy, stiffness, headaches and more. (more…)

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Tips for Protein Diet

Friday, February 26th, 2010

As high-protein diets have become very popular in recent years. The justification for high protein diets is that carbohydrates cause swings in blood sugar that can reduce consumption of fat. Complex carbohydrates such as rice and pasta calories make it difficult for your body to become fat. The objective of this protein diet to increase consumption of foods rich in protein and minimize carbohydrate foods.

Sample protein diet

A typical breakfast of a high protein diet consisting of eggs and bacon. Do not serve with toast or juice. For lunch you can take a double cheeseburger (without bread) and a small salad. At dinner, just eat the meat of your choice until stuffed. You can supplement this food with more salad if you like. To maximize the effect of dietary protein, you should avoid all foods with sugar, starchy vegetables, grains and fruits. (more…)

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Supplements For Health

Thursday, February 25th, 2010

lemon

More and more people join your diet natural supplements help lengthen and improve the quality of life. However, many times the intake is done indiscriminately, without professional advice, which is not always effectively absorbed. To optimize the properties of dietary supplements, we must take them at the appropriate time. Know the allied health the most consumed and how we eat them.

1. Soluble nutrients. Include essential fatty acids (evening primrose oil, EPA / GLA, wheat germ oil, flaxseed, safflower), vitamins A, D, E and K, carotenoids, soy lecithin, phosphatidylcholine and coenzyme Q – 10. They should preferably be taken with meals and are absorbed better mixed with salad dressed with olive oil, cheese or yogurt.

2. Water-soluble vitamins. Are vitamin C and group B Can be taken alone or with meals, although the B is preferable to ingest food. The sustained release formulations assure the presence of effective levels of these vitamins for hours, increasing their effectiveness.

3. Minerals. Some minerals can be taken on an empty stomach, but most are taken preferably just before meals. An exception is the dolomite (natural source of calcium and magnesium), which because it can reduce stomach acidity, you should take 1-2 hours after eating. (more…)

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