A good sleep is prepared with a healthy life: going to bed at a regular time, quietly in a room cool enough … But also with a good diet! And even if there is no miracle food for good sleep, a few simple dietary rules to follow can help to pass a better night.
You suffer from sleep disorders? And if the problem had your plate? Here are some tips to stop counting sheep …
Take away the exciting
Coffee, tea and drinks cola should be avoided during the afternoon because they contain caffeine is very exciting to the nervous system, and its action may occur for several hours. Even chocolate (one of whose constituents, theobromine, is similar to caffeine) can have a stimulating effect when consumed in large quantities: it is enough to observe the children during the holiday season of year!
Contrary to the adage goes well known “who sleeps dines” It is better to dinner before going to sleep! By sunset fasting, we may be awakened by stomach cramps, or craving. Experiments in animals have shown that fasting can completely eliminate sleep. And we know that pregnant women or the elderly, it can cause severe discomfort (fall, loss of consciousness) related to hypoglycemia.
Do not eat too much or too late
Sleep requires a relatively low temperature. Now digestion increases the body temperature. If dinner is very abundant, this phenomenon is more marked and more prolonged, which of course threatens the rest of the night. Always for the same reason, even if one eats sensibly, it is best to wait at least 1 hour or 1 hour 30 minutes after eating to lie down: no question of going to bed after dinner!
Choose its menus
Logically, it will not on the menu of dinner dishes richest, or laborious digestion: fried foods, pastries, mushrooms, strong cheeses, tripe, fondue … are generally banned under penalty of heaviness in the stomach and nocturnal awakening. It is also question of individual susceptibility, and everyone knows that food did not succeed.
It was sometimes said that the protein foods such as meat or cheese, which increase the secretion of norepinephrine (the substance of the centers of consciousness), should be consumed rather than the morning and avoided the evening. In fact, studies in humans have failed to observe a net effect of this action supposed proteins.