Indigestion is an uncomfortable feeling that develops when you have eaten too much, or when you have food you felt bad.
Here are some tips to prevent and treat indigestion.
Prevent indigestion
* Eat slowly, taking enough time and without haste.
* Always chew food.
* Take time to digest food.
* No asset or exercise too soon after eating.
* Maintain a calm, relaxed lunch and rest for a few minutes later.
* Do not take analgesics (like aspirin) on an empty stomach.
Treating Indigestion
* If you have an antacid may relieve you indigestion.
* The pharmacy also available other medications for indigestion.
If indigestion problems persist, consult your doctor.
