Fish oil, a food rich omega-3 has been shown to reduce the risk of heart disease, cancer and diabetes.
Why is it important fish oil?
As with other fats, our body requires a significant amount to survive. Fish oils, are involved in the process by which water, oxygen and nutrients are transported to every one of our 100 trillion cells and how carbon dioxide, waste and toxins are moving out of the cells.
This process should flow freely to cake our cells and our bodies healthy. The cell membrane, composed primarily of fats, found in the center of this exchange process. These membranes are like your skin: a protective barrier which is selective about what is allowed in and out.
Stress, toxicity, poor nutrition, a bad break and poor water quality can cause the cell membranes of our bodies are rigid and prematurely aged. The more rigid and unhealthy our cell membranes are more likely to suffer symptoms such as lethargy, stiffness, headaches and more. (more…)
