More and more people join your diet natural supplements help lengthen and improve the quality of life. However, many times the intake is done indiscriminately, without professional advice, which is not always effectively absorbed. To optimize the properties of dietary supplements, we must take them at the appropriate time. Know the allied health the most consumed and how we eat them.
1. Soluble nutrients. Include essential fatty acids (evening primrose oil, EPA / GLA, wheat germ oil, flaxseed, safflower), vitamins A, D, E and K, carotenoids, soy lecithin, phosphatidylcholine and coenzyme Q – 10. They should preferably be taken with meals and are absorbed better mixed with salad dressed with olive oil, cheese or yogurt.
2. Water-soluble vitamins. Are vitamin C and group B Can be taken alone or with meals, although the B is preferable to ingest food. The sustained release formulations assure the presence of effective levels of these vitamins for hours, increasing their effectiveness.
3. Minerals. Some minerals can be taken on an empty stomach, but most are taken preferably just before meals. An exception is the dolomite (natural source of calcium and magnesium), which because it can reduce stomach acidity, you should take 1-2 hours after eating. (more…)
